Mindfulness Facilitation & Meditation Practice
Mindfulness is an innate human ability to pay attention to our present moment experience with an attitude of openness and curiosity. Meditation is a practice where we use techniques to train our attention and awareness. I offer programs designed for the workplace, as well as a personal practice.
Wellness Coaching
I provide essential, impactful, teachable, and, most importantly, actionable tools, so you can ultimately retrain your brain and create the life and health you truly want and deserve.