• Home
  • About Me
  • What I do
  • Contact
    • Home
    • About Me
    • What I do
    • Contact
  • Home
  • About Me
  • What I do
  • Contact
image1

Mindfulness Facilitation & Meditation Practice

Mindfulness is an innate human ability to pay attention to our present moment experience with an attitude of openness and curiosity. Meditation is a practice where we use techniques to train our attention and awareness. I offer programs designed for the workplace, as well as a personal practice.

Email me to learn more
image2

Wellness Coaching

I provide essential, impactful, teachable, and, most importantly, actionable tools, so you can ultimately retrain your brain and create the life and health you truly want and deserve. 

Email me to learn more

Copyright © 2021 Living Well - All Rights Reserved.

Powered by GoDaddy Website Builder